Algordanza’s Guide to Coping with Grief.

Coping with the loss of someone you love is one of life's most difficult challenges. It can be the most intense type of grief and it could disrupt your physical health, making it difficult to do the most basic things like eat, sleep or even think clearly.  The pain of loss can be overwhelming. Grief is a natural response to loss and is the emotional suffering when someone you love is taken away. We at Algordanza can understand the grieving process can be hard, so would like to offer some well researched and logical methodical strategies to guide you along the journey back to well being.

In our Coping with Grief e-Mail series, we will provide a check list of strategies to help you cope, broken into five parts and sent weekly:

• Sought comfort and help from others.
• Taking care of myself physically and emotionally.
• Staying connected to the one I lost.
• Creating safety and fostered self-empowerment.
• Move toward a future outlook and stronger sense of self.
  
  Alternatively, you can read our article about coping with grief.